Contribution of mango to human health and nutrition

Mangoes have long been valued as a health promoting fruit. The benefits are really worth discovering.

It is common knowledge that their health benefits are due to their high concentration of carotenoids, antioxidants nutrients and various phytochemicals.

One large mango will provide the total vitamin A required for one day per average adult. Vitamin A can be stored by the body, in the liver, however the body will utilize vitamin A, especially during times of infection and viruses.

Compounds in the aqueous portion of the mango include not only water-soluble nutrients, such as vitamin C, but also valuable flavonoid compounds which appear to contribute to the mango’s anticancer effect.

Mango is also good source of the mineral chlorine, which is vital for normal blood pressure, purifying the blood, body cleansing and assisting in the digestion of protein foods.

The beta carotene content of mango, plus the vitamin C and chlorine content will all provide a cleansing and antioxidant effect on the bloods system. Vitamin C, possessing antioxidant properties, promotes healthy immune function and collagen formation.

Beta carotene is required for growth, strong bones and teeth, healthy skin, hair and for the eyes. Consumption of natural fruits rich in carotenes is known to protect body from lung and oral cavity cancers.
Contribution of mango to human health and nutrition