Tryptophan in mango

There are eight essential amino acids that are vital for humans, and they are as follow: Lysine, Isoleucine, Leucine, Methimine, Phenylalamine, Theonine, Tryptophan and Valine. All these are available in the proteins produced in the seeds of several plants.

Mango is a fruit with rich sources for tryptophan. Tryptophan works as a safe and effective food remedy for insomnia and emotional complaints. It is essential for blood clotting and digestive juices.

It prevents early aging and its related effects on eye, hair and teeth. Tryptophan is protein found in mango, acts as a precursor to serotonin in the body – that is, the body can take that’s substance and convert it into the feel good neurotransmitter.
Tryptophan in mango