Mango fruit for diabetics

Fruits can be excellent components of the diet in diabetic patients. This is for their high nutritional values and for their palatability which increases patient compliance.

Mango fruits are an important source of micronutrients, vitamins and other phytochemicals micronutrients, vitamins and other phytochemicals along with it provides energy, dietary fiber, carbohydrates, proteins, fats and phenolic compounds. Mango is one of the effective plants which is used for treatment of diabetes in different communities.

A study conducted at the Oklahoma University revealed that mango consumption helps lower insulin resistance and improves glucose tolerance in diabetics.

The American Diabetes Association also recommends mango in its list of fruits that can be eaten by diabetics.

Over 90% of the calories in mango come from sugar, which is why it may contribute to increased blood sugar in people with diabetes. Yet, this fruit also contains fiber and various antioxidants, both of which play a role in minimizing its overall blood sugar impact.

While the fiber slows the rate at which your body absorbs the sugar into the blood stream, its antioxidant content helps reduce any stress response associated with rising blood sugar levels.

One of the components of mangoes is a substance known as mangiferin—which, in addition to anti-inflammatory and anti-viral activities, also can help lower blood sugar levels. This substance also has been shown to stabilize and support blood vessels.
Mango fruit for diabetics