Vitamin B in mango

Mangoes are a good source of vitamins B as well as other vitamins. The vitamin B complex of mango fruit refers to water-soluble enzyme cofactors and their derivatives, which participate in different metabolic processes in plants and in humans. The vitamins included are thiamin (B1); riboflavin (B2); niacin (B3); pantothenic acid (B5); pyridoxine, pyridoxal, and pyridoxamine (B6); biotin (B8); and folate or folic acid (B9), except for biotin all the others vitamins, have been found in mango fruit.

Average nutrient content per 100 g of raw mango pulp:
Vitamin B1 55 μg/100g
Vitamin B2 56 μg/100g
Vitamin B5 157 μg/100g
Vitamin B6 130 μg/100g
Folate (Vitamin B9) 14 μg/100g
Vitamin B12 0.12 mg/100g

The mango pulp contains all the B complex vitamins except biotin. The B-complex vitamins content in mango changes as the fruit matures ranging from 1.5 – 2.5 mg/100 g of fresh fruit pulp.

Folate is vital for normal cell growth and hemoglobin synthesis. Vitamin B helps in many cellular functions, while others improve immunity.
Vitamin B in mango